Stop Forgetting!
5 Steps to Make Your Next
Doctor’s Visit Count

Going to the doctor can sometimes feel overwhelming, especially if you’re dealing with a specific health concern or if it’s just been a while since your last check-up. The good news is, a little preparation can make the process much easier. Here are five simple steps to help you get ready and make the most of your doctor’s visit.

1. List Your Current Symptoms

It’s easy to forget symptoms when you’re at the doctor’s office. To avoid this, make a list before your visit. Include:

• • • When the symptoms started.
    • How often they happen.
    • What makes them better or worse.

Even small details can help your doctor figure out what’s going on. For example, a mild headache might seem minor, but if it’s frequent, it could be a sign of something more serious.

Tip: Use MYNDIFY’s Symptom Journal to easily keep track of your symptoms.  Attach pictures/videos that you may want to show the doctor.

2. Know Your Family Medical History

Your family’s health history can give your doctor important clues about your health. If you don’t already know, ask relatives about:

• • • Major illnesses (like diabetes, heart disease, or cancer).
    • Any inherited conditions.
    • The age when they were diagnosed.

Having this information ready can help your doctor identify potential health risks and can help in creating a personalized care plan for you.

Tip:  Use MYNDIFY’s Family History feature to log your family’s health history. No more trying to remember what Nana had last minute!

3. Keep Track of Older Symptoms

Don’t forget about ongoing or recurring symptoms. Chronic issues, like back pain or frequent colds, might feel normal to you, but they’re important to share. Write down any patterns you’ve noticed, even if the symptoms come and go. This helps your doctor look for underlying causes or recommend treatments to improve your quality of life.

Tip:  MYNDIFY’s Symptom Journal can remind you of older symptoms so you won’t forget to mention it.

4. Review Notes from Your Last Visit

Check any paperwork or notes from your last doctor’s visit. This could include test results, medications, or recommendations for lifestyle changes. Think about:

• • • Have you followed any advice your doctor gave you?
    • Are there issues that still need to be addressed?
    • Did you notice any side effects from medications?

Being prepared helps you pick up where you left off and ensures nothing gets overlooked.

Tip:  Add a Record for your doctor and use MYNDIFY’s History entry to summarize each visit. MYNDIFY sorts and organizes the information so you have a great summary for your next visit!

5. Come Prepared with Questions

It’s easy to forget your questions once you’re in the exam room. Write them down ahead of time. Some common topics include:

• • • Side effects of medications.
    • New treatment options.
    • Ways to improve your overall health.

Don’t hesitate to bring up concerns, even if they seem small. Your doctor is there to help you feel your best, and asking questions is a great way to stay informed.

Tip:  Use MYNDIFY’s to capture your questions and turn on location reminders. This way you’ll be alerted that you have important notes to review once you’re at the doctor’s!

Why Preparation Matters

Preparation makes your visit more efficient and effective. It ensures you won’t forget important details and helps your doctor focus on what matters most. This is especially important in emergencies or if you have complex health concerns.

Preparing for your doctor’s visit might seem like a small task, but it can have a big impact. Take a few minutes to organize your symptoms, gather your family history, and jot down your questions. If keeping track of everything feels overwhelming, tools like MYNDIFY can help you store your notes and records in one place.

Make your next doctor’s visit less stressful and more productive by planning ahead—you’ll thank yourself later!